Pilates
Every body is a Pilates body.
We train at all levels, from first time beginners to advanced, all ages and stages to help you reach to your short and long term fitness goals.
Our signature pilates program is customized every session for the body and mindset you bring on any given day.
We stay true to the principles of Joseph Pilates while adding dynamic variations to keep you challenged and engaged every session.
Rehabilitative Pilates
Our program is designed so we can restore you to optimal function by correcting strength imbalances and compensations in the body. At Pinnacle Pilates and Massage , our philosophy is LESS PAIN, MORE GAIN. Our expertly guided pilates practice can help you to correct your connective tissue alignment and live life with less pain. Our instructors are trained and certified in programming for a variety of conditions including (but not limited to) arthritis, osteoporosis, scoliosis and sciatica. If you are post-surgical and cleared for regular exercise, Pilates can be your pathway to returning to the activities you loved before. Hip and knee replacements don’t have to sideline you permanently.
Pre- and Post- natal pilates
We are with you during this amazing moment of your life. If cleared by your doctor for exercise, we can bring you through your entire pregnancy and beyond. We are trained in pelvic floor rehabilitation as well as diastasis recti recovery
Pilates Circuit Training
Can be done privately or in groups of up to 2 people, Pilates Circuit Training will combine Pilates on every apparatus plus mat work and cardio to get your heart pumping. Come check out this turbo charged workout
For every phase of your life: PILATES.
We welcome you at all ages, all stages, with programming specific to your needs.
30 Minute Session
Single Private Session
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Discounted Packages
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60 Minute Session
Single Private Session
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Discounted Packages
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**We are unable to split duet package sessions**
Upcoming wedding, reunion, marathon or golf tournament? Please ask about our customized Goals packages which will
combine our various modalities and expertise to help you realize your fitness aspirations. Recovering from the miracle of
childbirth, adjusting to life’s passages of time, or recovering from surgery? Ask us about our customized Recovery packages
of exercise, massage and nutrition to restore you to feeling your best.