“Pilates is complete coordination of body, mind, and spirit” — Joseph Pilates
Our signature Pilates program is customized every session for the body and mindset you bring on any given day. We stay true to the principles of Joseph Pilates while adding dynamic variations to keep you challenged and engaged in every session. We train at all levels, from first-time beginners to advanced, all ages and stages to help you reach your short and long-term fitness goals. High school reunion or wedding in 6 weeks? Big race or golf tournament?
We’ve got a plan for that. Searching for an attainable realistic conditioning program to improve the quality of your days and your life? We’ve got that too. We use only STOTT Pilates professional equipment and our trainers are all STOTT certified instructors with over 1000 hours of training and observation before they see their first client.
Every pilates session is customized to your needs. In addition to our essential Pilates workout, we also provide the following specialties at no extra cost: