About Us
How many times have you walked into a gym or studio that didn't feel like "you?"
The atmosphere seemed, too aggressive, or too laid back; you felt overwhelmed, or not challenged enough? Have you ever wondered what it would be like to cultivate your intellect along with your physique while working out strong in a way that felt like you were also working out well?
We know how you feel. we have a combined 35+ years in the coaching, wellness, and fitness business and yet…no space has never felt “right” to us.
So we decided to create that space to evolve past gym and diet culture. Pinnacle Pilates and Massage elevate your fitness and wellness experience to keep you challenged and energized body, mind, and spirit.
We are a boutique studio space with a focus on private instruction and bodywork treatments. But here's the twist...
We work collaboratively, not competitively. We combine our programming to yield you your optimal results. Need more pilates one week, more massage the next? Looking for some nutritional coaching? Planning for a big race or tournament? Let us help you plan out your schedule as it suits your body’s unique needs. If you decide to focus on one or the other for a time, you are free to transfer from one provider to another, and back again. This cooperative approach between our providers is the essence of the Pinnacle Wellness philosophy. We are YOUR team. Here for YOU. No guilt, no ego, none of that has a place here.
Our philosophy is simple: everyone needs a slo-mo crew. (You know, in the movies when the team comes together and the
hair is flowing and victory is in their eyes and the music starts and the picture goes a little blurry and you know it’s going to
be a good outcome?) WE are your slo-mo crew. We will combine our knowledge and experiences in movement, massage,
wellness, coaching, and planning to focus on your reaching your wellness aspirations. Cue that slo-mo music…Your team is
here. Your team is us.
Laura Zamudio
“The goal of massage is to bring the client into a pain-free lifestyle without having to resort to dependence on pain medication”
For almost 3 decades, Laura has specialized in medical massage; yet be assured that if relaxation is what you crave, her integrative massage technique will transport you. Medical massage covers a wide range of modalities designed to bring your stress and pain levels down. She integrates a wide range of modalities such as post surgical lymphatic drainage, scar tissue breakdown, trigger point therapy, cupping, acupressure and neuromuscular release. She specializes in treatment of migraines as well as TMJ. Laura also utilizes her signature massage techniques in the treatment of post-surgical cancer patients with issues ranging from post-radiation pain and scarring to treatment for lymphedema.
Come and discover a new concept of wellness through Integrated Massage Therapies.
Tamara Winawer
Designated Specialist in Pilates for Athletic Conditioning, Post Rehabiliation, and Matwork.
“I found my way to Pilates through my podiatrist, in 2006, as sprained ankles were sidelining me from running. I was skeptical…how would pilates, a core exercise, help me prevent ankle sprains? I learned, through Pilates, how to address my alignment issues and imbalances, change my stride and running form to protect my joints and am still running races to this day. Turns out, those sprained ankles (at least a half dozen over 3 frustrating years) were the best thing that ever happened to me. I started Pilates to heal myself, and found my calling.”
Michael Zamudio
Michael holds a degree from Montclair State University with a Bachelors in Psychology. He has graduated from the Institute of Therapeutic Massage in Haskell, New Jersey. He is fully licensed and accredited with the New Jersey Board of Massage and Bodywork Therapy.
Michael works with clients who utilize massage as part of general well being more than just as a bonus luxury. The client may be struggling with pain or looking to increase their physical range of capabilities. He helps clients better themselves and works with them to gain a more relaxed lifestyle free of pain without having to depend on medications.
Michael’s specialty is medical massage. He has been trained in modalities ranging from Orthopedic Massage, Scar Tissue Breakdown, Trigger Point Therapy, Connective Tissue Alignment, Acupressure, and Cupping. He is currently specialized in working with Migraines and TMJ.
Get In Touch
Meet Us
41 Sylvan Avenue
Englewood Cliffs, NJ 07632
Call or Text
201-779-6922
Email Us
pinnaclepmwellness@gmail.com
Hours
Closed Sunday & Monday
Tuesday: 7:30am- 8pm
Wednesday : 7:30am -6pm
Thursday: 7:30am- 8pm
Friday : 7:30am- 6pm
Saturday: 9am - 3pm