Your complete wellness destination

We go beyond fitness to total wellness.

How many times have you walked into a gym or studio and didn't feel like it was "you"?

Atmosphere aggressive? Too Laid Back? Overwhelming? Intimidating?

We know how you feel.

that's why we created pinnacle.

We have 35+ Years of experience in coaching, wellness, & fitness and no space has ever felt right to us.

We developed this space that evolves past the traditional gym and diet culture. Pinnacle Pilates and Massage elevates your fitness and wellness experience to keep your body, mind and spirit challenged and energized.

your wellness team

who we are

We’re like your “slo-mo crew”

(like in the movies, when the team comes together and hair is flowing and you can feel the victory and happy ending coming.)

Eliminate Static gym Culture

"I don't like
gyms!"

Pain & Injury
Relief

"I have pain that prevents me from doing what I love, even sleeping"

Elite
Performance

"I want to improve sports performance."

Healthy Weight
Management

"I'm tired of dieting."

Learn about the

The Pinnacle System

Manage Your Pain

Massage and bodywork will help you to Manage acute and chronic pain through our bodywork system which incorporates osteopathic therapies including massage, stretching, postural therapy and connective tissue alignment.

Improve Your Game

Athletic Conditioning Program will help you to Improve your sports performance and reduce your risk of injury with our emphasis on strengthening your core powerhouse muscles through the Pilates method.

Fuel Your Lifestyle

Nutritional coaching program, combined with our exercise and bodywork system, will help you to readdress your relationship with food in a realistic, sustainable, and enjoyable lifetime approach.

Address Your Stress

Designed to reduce inflammation and stress on the body and mind. You will experience benefits in all aspects of your life. The potential for success is limitless.

Testimonials

What Our Clients Say?

i have been working with Tamara and Laura as a team for over a year and have seen extensive results in terms of my physical and mental health as well as in my overall quality of life. Tamara and Laura's methods are rooted in strengthening and conditioning one's body in order to allow an individual to live the most healthy and active lifestyle at any age.

Kasey S.

If you are looking for a dream team to help you feel stronger and maintain your peace of mind, look no further. Laura and Tamara worked with me for nearly 4 years during and after my treatment for breast cancer. They helped me to keep my body and my spirit fit to manage my treatments and stay strong. These two are the real deal: they are amazing professionals and beautiful souls. I live in Texas now and can't find anyone even close to their capabilities. I cannot recommend them enough!

Kerry G.

I have been doing pilates with Tamara for several years. She is an outstanding instructor: knowledgeable, patient and motivational. More than that, she is warm, friendly, smart and in-tune with her clients. Tamara will find ways to challenge you at all levels. i always leave her sessions feeling energized.

Emily M.

Pinnacle Wellness has restored both of my parents back to health. From a spinal fusion to a double hip replacement, both of my parents are now in better shape than they were 10 years ago - with their newly found flexibility, core strength and agility. The bonus part is that they get to spend time with Tamara and Laura/Michael who are invested in them and make them feel their best as soon as they walk in.

Sofie C.

Our Location

Our studio is located in a small outdoor retail and service area on Route 9W (also known as Sylvan Avenue) in Englewood Cliffs New Jersey, just minutes from the George Washington Bridge, at street level. We have ample covered outdoor parking under the building, (with stairs) as well as access to handicap parking on the side of the building (no stairs).